Natural Remedies For Panic Attacks


Whilst the best remedies for panic attacks and anxiety are often knowledge and understanding - there are also several natural herbal remedies to assist in relaxation and associated effects of panic attacks.

Lemon Balm (Melissa Officinalis)

Lemon balm is made from the leaves of the plant, the scent of the plant is similar to that of a lemon - sometimes sweeter. The lemon Balm herb has been found to promote relaxation and reduce stress.

Common Lavender (Lavandula Augustifolia)

Lavender is known and used around the globe, typically known for its relaxing effect and for its ability to promote rest or even sleep.

Passion Flower (Passiflora Incarnata)

The traditional Herbalists have always treated passion Flower as a calming solution and remedy, it's also now known for its reduction in edginess, anxiety and stress.

A Side Note

Mothers cure, it's a common trial to inhale a product or sample of a child memory or scent that reminds you the patient of a happy time, such as baby powder, baked cookies, maybe even a trigger such as farm or animals if you were raised on a farm of course. These can bring back fond thoughts and memories.

Numbers and mind stimulation

Counting backwards from 100 or spelling in your mind can have a effect and balance out the thought processes.

Getting a Massage

A simple massage from a loved one can help you relieve tension and when used with controlled breathing can be very effective. Massages focused on the neck, shoulders and top of the chest can ease tension.

Controlling your Thoughts

Remember to try and remain calm, accept the cycle and remember that it is normal and a natural process. Don't fight the panic attack or get frustrated. Focus on breathing and if at all possible try and continue what you were doing - removing yourself from the situation can cause a worse attack or habits afterwards or next time.

Always consult a professional, an alarming 75% of cases go un-treated and take it on alone, reading and gathering information can also assist in reducing fear and anxieties associated. Knowing the facts and information will guide you to a better understanding and recovery.